Garmin's multi-tasking vívosmart helps you move more and miss less. This sleek band learns your activity level and sets personalized daily goals as well as encourage you to move after an hour of inactivity. Wear it 24/7, even in the shower, so you can get a complete picture of your steps, calories, distance, sleep patterns, and time of day. The vívosmart also wirelessly syncs with Garmin Connect so you can see progress, join challenges, and share with friends. It even syncs with your compatible, Bluetooth-enabled device to notify you when you receive a text, email or call. Simply swipe the touchscreen to read more. As you move towards your optimal fitness use the heart rate monitor to see what zones you reach in your daily activities. Soon you'll be creating healthy habits that will last a lifetime.